“Clean eating” means chicken, broccoli and sweet potatoes, right? It’s easy to fall into a food rut without realizing it when we eat the same things day in and day out. Expert nutritionist and author Deanna Minich is in the house today to share with us why “clean eating” goes beyond just chicken and broccoli, and why variety is the spice of health.
DR. DEANNA MINICH is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. Her most recent book is called The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Conari Press, 2018). See her website, www.deannaminich.com, and Facebook page, Deanna Minich, PhD, for more details.
The post Break The Rules #35: Beyond Clean Eating (Why Food Variety Matters with Deanna Minich) appeared first on Meet Dr. Lauryn.
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https://drlauryn.com/podcast/break-the-rules-35-beyond-clean-eating-why-food-variety-matters-with-deanna-minich/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/
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