Wednesday, April 17, 2019

Break The Rules #42: Getting More Done by Doing Less with Kate Northrup

What’s the secret to “getting more done?” Doing less.
Unfortunately, most Americans are in the opposite mentality. Approximately 3 in 4 Americans will experience “adrenal fatigue”or “burn out” at some point in their life. Seven-figure entrepreneur Kate Northrup has lived to tell about it, and now helps thousands of women worldwide “do more” in their lives, health and business by “doing less”…including us too.
As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.

The post Break The Rules #42: Getting More Done by Doing Less with Kate Northrup appeared first on Meet Dr. Lauryn.



Source/Repost=>
https://drlauryn.com/podcast/getting-more-done-by-doing-less-with-kate-northrup/
** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

Friday, April 12, 2019

CIRS & Mold Illness 101: What it Is

CIRS or “chronic inflammatory response syndrome” or “mold illness” is frequently talked about as a “health hazard,” but often overlooked contaminant when it comes to chronic disease or health conditions.

What is “CIRS”? & Mold Illness

 “CIRS” (Chronic Inflammatory Response Syndrome) is exactly what it sounds like—inflammation that arises in the immune system from a long-time exposure to a chronic health condition or environmental toxins (like mold).

Mold illness, or “biotoxin illness” are two common illnesses associated r “CIRS”—specifically for those affected by it environmentally by mycotoxins (molds, fungi, bacteria), heavy metals (mercury, lead, arsenic) and chemicals (endocrine disrupting BPA’s in plastics, glyphosate in plants and packaged foods, sulfates and parabens in shampoo and conditioner).

Both acute or chronic immune dysregulation can wreak havoc on your health with a host of side effects including:

Symptoms of  “CIRS”& Mold Illness

  • “Allergies”
  • Appetite swings
  • Chronic burning sensation in the throat, chest and/or nasal passage
  • Coughing, wheezing, chest tightness and shortness of breath
  • Loss of balance
  • Depression and/or anxiety
  • Difficulty regulating body temperature
  • Dizziness
  • Eye irritation
  • Fatigue
  • GI distress (diarrhea, abdominal pain)
  • Headache
  • Hearing loss
  • Heightened sensitivity to chemicals, smells and foods
  • Irregular heartbeat
  • Joint pain and/or muscle pain
  • Light sensitivity
  • Memory problems or brain fog or decreased word-finding
  • Mood swings/changes
  • Morning stiffness
  • Muscle weakness
  • Peripheral neuropathy, and sensory neuropathy
  • Reduced color distinction
  • Respiratory problems (suppressed function)
  • Sinus congestion
  • Skin rashes
  • Skin sensitivity, tingling and/or ice pick pain
  • Sleep problems
  • Slower reaction time
  • Serious toxicity may result in impaired speech, seizures, stroke, and paralysis.
  • Urination frequency
  • Vertigo
  • Vision changes (blurred vision, tearing of eyes, or red eyes)

You do not have to have all the signs and symptoms of mold illness—in fact you may just have two or three. For mold illness.

Unfortunately, mold illness or “CIRS” is often overlooked because signs and symptoms can easily fly under the radar, believed to be a “norm”—such as sinus congestion (“allergies”), morning stiffness or frequent loose stools. CIRS is also often missed as an underlying trigger to other co-morbidities associated with mold and biotoxin illness, like autoimmune disease, weight gain/loss, hormone imbalances or skin conditions. No matter how many green juices you drink, many diseases won’t fully heal until you address the underlying cause.

Who Gets CIRS or “Mold Illness”?

Vulnerability to mold toxicity is present in about 25% of the population—most of whom have a genetic predisposition (the “HLA” gene) that inhibits their clearance of biotoxins from their body, and a weaker immune system (i.e. a predisposition for autoimmunity and B cell or T cell imbalances).

 

In fact, a family can all be living in the same house with mold growth, but only one family member will become ill. This is because that person is the only one with the genetic vulnerability.

Those who are genetically prone to “CIRS” (chronic inflammatory response syndrome) are more prone to develop CIRS if two conditions are present:

  1. Chronic exposure to biotoxins (in the home or work place, food, environment)
  2. A “triggering” inflammatory event (something that fires or activates the immune system, like strep throat or allergens in the air)

For the remainder of this article, we are going to focus on mold illness.

Mold Illness Statistics

Contrary to popular belief, molds can be found in both old and new construction. When water damage occurs, and relative humidity is high enough, mold can grow in as little as 24 to 48 hours.

More than 50 percent of buildings have moisture problems.  In fact, a report by the Federal Facilities Council found over 40 percent of buildings they examined had current water damage, and over 80 percent had past water damage (23). Even in buildings without water damage, mold and other fungi and bacterium can develop when indoor humidity levels reach around 50 to 60 percent.

 

In addition, the current practice of making homes more energy efficient, means that there is less ventilation with outside air, and toxic mold gasses can be trapped inside, potentiating their effect.

 

Little Known Fact: Mold Illness is NOT Just Caused by Mold

Contrary to popular belief, it’s not just mold or pathogenic molds that are a concern from water-damaged and humid buildings. This is why both allergenic and pathogenic molds can trigger CIRS in susceptible individuals. In addition, there are multiple other toxins that may trigger “mold illness” or CIRS—both from moldy contaminants (allergens, pathogens and toxic mold) as well as other pathogens in the including:

 

  • fungi
  • bacteria
  • actinomycetes
  • mycobacteria
  • endotoxins
  • inflammagens
  • beta-glucans
  • hemolysins
  • volatile organic compounds (VOC’s)

 

Types of Mold

Molds are fungi that can be found both indoors and outdoors that grow best in warm, damp, and humid conditions, and spread and reproduce by making spores. Once established, mold spores can survive harsh environmental conditions, such as dry conditions, that do not support normal mold growth.

 

Harmful molds may fall into any of the following classifications:

 

  • Allergenic: Molds that cause and produce allergies and allergic reactions such as asthma attacks.
  • Pathogenic: Molds that cause health problems in those suffering from an acute illness.
  • Toxigenic: Molds that produce toxic substances (mycotoxins) that can lead to dangerous or even deadly health conditions. This is sometimes referred to as “toxic mold.”

 

The most common types of these molds found in home environments include:

 

Acremonium (Toxic)

Where it is: Household systems and areas such as condensation from humidifiers, cooling coils, drain pans and window sealants

What it looks like: often pink, grey, orange or white in color

Symptoms: Cause disease in the bone marrow, immune system and other organs. Because it is a carcinogen, it can also impair brain function.

 

Aspergillus (Allergenic & Toxic)

Where it is: A a wide range of stored food products such as maize (foods with corn syrup, corn, etc.) and nuts, damp walls, wallpaper, floor and carpet dust, tarred wooden flooring, humidifiers and HVAC fans, bakeries, shoes, leather, old bird droppings, potted plant soil, compost

What it Looks Like: Long flask-shaped spores that can form thick layers or walls of the mold. This creates long chains of mold growth on surfaces. Because there are over 185 species of aspergillus mold, it can appear in many different colors.

Symptoms: Asthma symptoms, lung infections and respiratory inflammation

 

Chaetomium (Pathogenic)

Where it Is: Usually found in a damp or leaking roof, basement or sink and may be recognizable by its musty odor.

What it Looks Like: cotton-like texture and usually changes colors from white to grey to brown and eventually to black over time

Symptoms: Skin and nail infections, weakened immune system

Cladosporium (Allergenic)
Where it is:
Can grow in warm or cold conditions, common outdoor mold, but often found on indoor material such as fabrics, carpets, and upholsteries

What it Looks Like: Olive green or brown
Symptoms: Sneezing, dry skin, hives, watery eyes, stuffy or runny nose, coughing, postnasal drip

Fusarium (Toxic)

Where it Is: Carpeting, wallpaper and other fabrics and materials; naturally grows on food products and in compost.

What it Looks Like: Pink, white or reddish in color

Symptoms: Brain and nervous system damage; neurological problems or tingling, internal bleeding.

 

Penicillium (Allergenic & Toxic)

Where it is: Water-damaged homes and buildings and materials such as carpets, wallpapers, ducting and even in mattresses.humidifiers and HVAC fans, bakeries, shoes, leather, bird droppings, potted plant soil, compost

What it Looks Like: Blue or green colored surface with a velvety texture.

Symptoms: Pulmonary inflammation and asthma; further weaken immune system

 

 

Stachybotrys (Classic “Toxic Mold” or “Black Mold”)

Where it is: Typically on cellulose material such as woods, cardboard, paper, hay or wicker.; thrives in damp, wet areas with high humidity levels that maintain these environmental conditions for weeks.

What it Looks Like: Black splotches

Symptoms: Difficulty breathing, sinusitis, fatigue, depression, dull aches and pains in the mucous membranes, burning sensations in your airways, a tightening in the chest, persistent cough, nose bleeds, fever and painful headaches.

 

Ulocladium

Where it is: Found in homes and buildings that have experienced extreme water damage. It can be found in kitchens, bathrooms and basements as well as around windows with high condensation levels.

What it Looks Like: Black in color

Symptoms: Skin infections, asthma, allergy symptoms, hay fever

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mold Allergy vs. Mold Illness

Although mold is a part of life, it is the overgrowth of these mold and chronic (ongoing) exposure to that mold that can cause problems—both allergies and illness .

 

Mold Allergy Explained

A mold allergy produces hay fever-like symptoms such as sneezing, runny nose, itching, nasal stuffiness, watering eyes, wheezing, and coughing. The symptoms are usually easily observable by a physician and therefore are easily accepted and diagnosed. Diagnosis can be confirmed with typical allergy tests for elevated immunoglobulin E (IgE).

 

Mold Illness Explained

If you’re especially sensitive to mold, you may develop irritation in your throat and nasal passages, often immediately upon exposure. But not all symptoms of mold sensitivity are respiratory related. In sensitive individuals who go on to develop “mold illness,” mycotoxins can produce numerous symptoms (as described above).

 

Again:

 

  • Chronic burning sensation in the throat, chest and/or nasal passage
  • Coughing, wheezing, chest tightness and shortness of breath
  • Loss of balance
  • Depression and/or anxiety
  • Dizziness
  • Eye irritation
  • Fatigue
  • GI distress
  • Headache
  • Hearing loss
  • Heightened sensitivity to chemicals, smells and foods
  • Irregular heartbeat
  • Joint pain and/or muscle pain
  • Memory problems or brain fog
  • Mood swings/changes
  • Muscle weakness
  • Peripheral neuropathy, and sensory neuropathy
  • Reduced color distinction
  • Skin rashes
  • Sleep problems
  • Slower reaction time
  • Vision changes
  • Serious toxicity may result in impaired speech, seizures, stroke, and paralysis.

 

 

 

How to tell?!

If chronic mold allergy is an issue, the only option for complete relief is to eradicate mold from your environment. Generally folks with mold allergies feel much better simply by being removed from the mold. They also often find that heal much quicker than someone with a true HLA gene and mycotoxin or black mold illness.  If you have an HLA gene that prevents you from excreting mycotoxins—leading to Mycotoxin Illness, in this case you’ll also need help from additional therapies such as binders and possibly antifungal therapies to clear them from your system, which will be detailed more in a future post.

 

Conventional Medicine Doesn’t Always Get It

Unfortunately, conventional medicine assumes that a response to mold is related to external allergens (outdoors, dust, pollen, etc.)—not necessarily the mycotoxins from molds themselves.

 

CIRS (chronic inflammatory response syndrome) is practically unrecognized altogether in conventional medicine as practitioners often overlook environmental pathogenic and toxigenic mold exposure as being a source of health ills, or the possibility of allergenic molds turning into a more serious health condition if exposure continues. Consequently, if a patient’s mold allergy test comes back negative via bloodwork or allergy testing, they are turned away; if it is positive, they are given a prescription for allergy shots or steroids. End of story.

 

So How Do You Know if You Have Mold Illness?

Stay tuned for the next post where we will talk about diagnostics for uncovering mold illness.

The post CIRS & Mold Illness 101: What it Is appeared first on Meet Dr. Lauryn.



Source/Repost=>
https://drlauryn.com/uncategorized/cirs-mold-illness-101-what-it-is/
** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

Wednesday, April 10, 2019

Break The Rules #41: Probiotic 101: All You Need to Know with Seed Probiotic

More than 90% of probiotics and foods on shelves do NOT contain the probiotics they claim.How do you know which ones are good and which ones are bad? Moreover, why do you really need probiotics anyhow? We are breaking it down on the show today with the co-founders of Raja Dhir &Ara Katz of Seed Probiotic, a research-backed company on a mission to bring awareness to the myths and truths in probiotic world.
www.seed.com
Ara Katz
Ara’s breastfeeding experience led her to the microbiome and inspired a personal mission to bring science closer to humans and to pioneer how microbes (probiotics) can impact the health of our bodies, our children, and our planet. A serial entrepreneur, Ara previously Co-Founded and served as CMO of mobile commerce marketplace, Spring (recently sold to Shoprunner), was on the Founding Team of social commerce company, BeachMint (sold to Conde Nast), and advises various companies across health, tech, and consumer, including Violet Grey, Tamara Mellon and, Stadium Goods, which was recently acquired by FarFetch.
Ara has been a fellow at the MIT Media Lab’s Center for Future Storytelling and CCA’s Design MBA program. She was named in Marie Claire’s “The New Guard: The 50 Most Influential Women in America”, listed on Business Insider’s “Silicon Alley Top 100” and “36 Rockstar Women in NYC Tech”, and was recently included in Create + Cultivate’s 100 List for STEM.
She lives in Venice, California with her husband and three-year-old son, Pax–without whom Seed wouldn’t exist. Oh, and she’s the proud owner of several tardigrades who now live at Harvard’s Museum of Natural History.
@arakatz
LinkedIn
Raja Dhir Co-Founder & Co-CEO
Raja leads Seed’s research strategy and academic collaborations, clinical trial design, product development, and
intellectual property strategy. He is the architect of the Seed Platform and has unique expertise in translating
scientific research for product development – including patented inventions to stabilize sensitive compounds to
improve human microbiome diversity and inflammatory biomarkers. He’s also the Co-Chair of Seed’s Scientific
Advisory Board where Seed focuses on solving complex ecological problems including honeybee colony collapse,
plastic degradation, and soil fertility through bacteria.
Raja serves on the Editorial Board for the scientific journal, Microbiome, and on the Industry Advisory
Committee for the International Scientific Association for Probiotics and Prebiotics (ISAPP). He’s a member of New York Academy of Sciences (NYAS), the American Society for Microbiology (ASM) and the American Association for the Advancement of Science (AAAS), and is an EIR in Harvard’s Church Lab.
@WildRaja
Ara Katz

The post Break The Rules #41: Probiotic 101: All You Need to Know with Seed Probiotic appeared first on Meet Dr. Lauryn.



Source/Repost=>
https://drlauryn.com/podcast/break-the-rules-41-probiotic-101-all-you-need-to-know-with-seed-probiotic/
** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

Tuesday, April 9, 2019

Important: How to Find Mold in Your Home or Environment

The tell-tell validation for mold exposure is actually finding remnants in your home, workplace or other environments you frequent. Note: It’s important to realize that many molds are not always seen with the naked eye, nor do they have to infest an entire wall, shower caulking or window sill to be hazardous.

Use “ERMI” Testing

To date, the best initial screening for mold is “surface” or “air PCR” (polymerase chain reaction) testing—also referred to as “ERMI testing.”

The ERMI test was developed by the EPA as a means of determining the relative “moldiness” of a home compared to a group of reference homes that do not have mold. This type of testing involves collecting possible mold samples with a dust cloth kit on surfaces where you suspect mold may be present. The cloth is able to pick up mold DNA on the surfaces of walls, furniture and places it may be, as well as the air. After collection, you or the mold inspector send it back to the lab for testing and mold identification under a microscope.

Some people claim that mold plate testing can work too, but keep in mind, it is not very sensitive. Mold spores differ in weight, density, and air flow characteristics, so some types are more likely to settle on the plates than others. Sticky molds that often appear near water damage, like black mold, may end up evading the plates completely.

Note:

ERMI results will not tell you every single species, crevice or corner of your house that has mold. Results are still limited since they only evaluate the areas where you take a sample.  Testing is best to give you an idea of patterns and what types of mold may be present.

There are two primary methods for using ERMI testing:

  • Hire (the right) professional
  • DIY

Method 1: Hire the Right Professional

Not all mold inspectors are created equal. Many mold inspectors do not use in-depth, accurate testing methods. If you call up a local mold inspector and ask him to come assess your property, he will probably do a visual inspection and take some air samples, but on their own, they are not enough. Air sampling does not allow identification of particular species.

To accurately assess your exposure, the best practice is to hire a mold inspector who is familiar with proper testing methods (ERMI with EPA validated methods). Do your research. Visit ACAC.org (ACAC is American Council for Accredited Certification) and look for “Certificants” in your area with one or more of the following certifications:

  • CCIEC, council-certified indoor environmental consultant;
  • CMI, council-certified microbial inspector;
  • CMC, consultant

A good mold inspector will walk your property and be aware that the inside and outside can be equally affected; they may ask you questions about your health or timeline of mold exposure; they will know what ERMI testing is; and they may have even heard about  Unfortunately, many mold specialists claim they test mold, but do not utilize this in depth type of testing—often missing the lingering root causes of toxic exposure.

Mold Testing Problems

Warning 1: NOT All Mold is Visible

Mold is sneaky and not always seen with the naked eye. Many average mold inspectors, unaware of the nuances of testing, will come to your house, look, and if they don’t see anything visually black on the wall, growing, they may feel you, “You don’t have a mold problem.” Buzz! Mold can still be present. Testing for spore counts can help you see beyond black splotches and green fuzz.

Mold Spore Count Test Guide

 0-50 spores – These are only trace levels and are not an issue. Even Stachybotrys is not considered an issue at these levels if the sample does not also contain water markers like Chaetomium and Fusarium or high levels of Penicillium/Aspergillus.

50-200 spores – These are still very low levels. The toxic mold species Stachybotrys and Memnoniella are just about the only species that are considered an issue at this level.

200-500 spores – Up to this point, the most common species (Penicillium/Aspergillus, Cladosporium and Curvularia) are still not an issue and are in the normal range.

500-1500 spores – Sometimes the Penicillium/Aspergillus & Cladosporium levels are in this range and there is not an issue that needs to be remediated. If no water intrusion or mold issue is found during the inspection, these levels can be caused by normal life in an enclosed environment.

1500-3000 spores – This is where the grey area begins. When levels reach this point there may be an issue that needs to be addressed unless there is a corresponding number in the outdoor sample. If no water intrusion or mold issue is found during the inspection these levels can be achieved by a dusty home or A/C system.

3000-10,000 spores – Unless there is a corresponding number in the outdoor sample, this is the point were some remediation may be necessary. If a mold spore source has been identified, then clean up of that area is needed. If there was no water intrusion or mold issue found, the home may need to be cleaned and the duct system should be evaluated.

10,000-25,000 spores – Unless there is a corresponding number in the outdoor sample, a mold spore source has usually been identified and remediation of the area is needed. If there was no water intrusion or mold issue found, the duct system may need to be cleaned and/or a general “Spring Cleaning” of the home.

25,000-75,000+ spores – When spore levels are at this point, a mold issue will be easy to identify. Clean up will be required and should be performed by a Professional Mold Remediator.

75,000-1,000,000+ spores – When spore levels are at this point a mold issue will be evident. Remediation will be required and needs to be performed by a Professional Mold Remediator.

Warning 2: Mold Overgrowth Can Happen in New Buildings

New construction is rarely suspected as a hotbed for mold, but don’t be fooled. Moldy drywall after new construction is particularly common. If you are a mold sensitized individual, consider purchasing an older home with plaster and lath walls instead of wallboard. If that’s not an option, consider mold resistant construction materials. They’re a little more expensive, but worth the price in prevention. Also, whether or not you’re a mold sensitized individual, remember mold can’t grow without water. Therefore, get any problems with leaks, bursts or floods clean, dried and sanitized fast to prevent the problem from happening.

Warning 3: NOT All Mold Testing is Created Equal

The majority of companies and “mold professionals” use air sampling alone; however, air sampling is limited. Not all molds are the same—not all of them float in the air as much. Some are heavier and don’t linger in the air, others are lighter. Some settle out quicker, others slower. Some are dry, wet or sticky. So when an inspector collects just an air sample and results are generated immediately (not the 8 hour+ process), these tests only collect about 5 minutes worth of air, and many people are told “there is no problem”—yet still suffer from symptoms.

 

Warning 4: NOT All ERMI Testing is Created Equal (Go with a Reputable Company)

The quality of the lab that you use matters. The ERMI test alone is not the end all be all. Some labs try to cut costs by using lower quality primers and probes, leading to missed positives and lower counts of mold than what’s actually present.

 

 

Method 2: DIY Mold Test

If a professional is hard to come by, check out the company Mycometrics (Link: https://www.mycometrics.com) for the tools and information for a do-it-yourself mold test at home

The post Important: How to Find Mold in Your Home or Environment appeared first on Meet Dr. Lauryn.



Source/Repost=>
https://drlauryn.com/uncategorized/find-mold-home-environment/
** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

Wednesday, April 3, 2019

Break The Rules #40: Debunking Keto Myths with Jimmy & Christine Moore

Keto is all the rage right now, but what happens when you hit a roadblock, such as keto constipation; unwanted weight gain or weight loss; low energy? And what about keto for women and hormone balance, thyroid issues or gut health complications? Is keto helpful or harmful? We’re talking ALL about it on the show today with Jimmy and Christine Moore, power couple, keto leaders and authors of their latest book, “Real Food Keto.”
Christine Moore, NTP is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She helps clients globally via Skype through her Rebooting Your Nutrition (http://www.rebootingyournutrition.com) business and is passionate about customizing the diet to the individual. Christine is a regular guest on the weekly One Moore Thing With Jimmy podcast (http://www.omtwithjimmy.com) airing on Fridays with her husband and international bestselling keto author, podcaster, and speaker Jimmy Moore. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar and insulin levels to optimize your health nutritionally in the most natural way possible. Christine resides in Spartanburg, South Carolina with her husband, four cats, and fifteen backyard chickens.
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky and Jimmy Moore along with the retired podcasts Fasting Talk with Jimmy Moore and Friends and Ask The Low-Carb Experts as well as the departed Low-Carb Conversations. He has interviewed over 1500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States and is a regular interview guest on podcasts, radio, and television. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as his latest release Real Food Keto with Christine Moore, NTP with several new book projects in the works. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

The post Break The Rules #40: Debunking Keto Myths with Jimmy & Christine Moore appeared first on Meet Dr. Lauryn.



Source/Repost=>
https://drlauryn.com/podcast/break-the-rules-40-debunking-keto-myths-with-jimmy-christine-moore/
** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/